INTEGRATION
Integration Practices
Take this opportunity to integrate what you have learned:
Take a big picture view of your Timeline worksheet.
What themes and patterns do you see in it? What is still at play today? What are and were the primary emotions that showed up? What level of consciousness does this information tell you that you have been operating at?
Journal on the feelings that arose as you went through the process.
What arose that you want to go back to and repeat or explore more deeply? What else may be holding you back from your most fulfilling life? Are there additional stories you want to revisit and shift?
What moments of joy arose? Are there ways you can bring that feeling of joy into your life now? What about those moments made them the most joyful?
Do you feel like you have fully shifted the energy out of your experience?
If it feels like there are still lingering tendrils, what additional actions can you take to release what remains? Maybe a few rounds of H'ono pono pono for releasing emotions through forgiveness? Maybe a few rounds of Emotion Freedom Technique (EFT) tapping to release guilt, shame, resentment, or anger?
You can also try an energy-clearing practice to refresh and open your chakra system to continue your inner energetic uplevel. A link to my Guided Visualization is in the Lesson Resources.
Take a big picture view of your Timeline worksheet.
What themes and patterns do you see in it? What is still at play today? What are and were the primary emotions that showed up? What level of consciousness does this information tell you that you have been operating at?
Journal on the feelings that arose as you went through the process.
What arose that you want to go back to and repeat or explore more deeply? What else may be holding you back from your most fulfilling life? Are there additional stories you want to revisit and shift?
What moments of joy arose? Are there ways you can bring that feeling of joy into your life now? What about those moments made them the most joyful?
Do you feel like you have fully shifted the energy out of your experience?
If it feels like there are still lingering tendrils, what additional actions can you take to release what remains? Maybe a few rounds of H'ono pono pono for releasing emotions through forgiveness? Maybe a few rounds of Emotion Freedom Technique (EFT) tapping to release guilt, shame, resentment, or anger?
You can also try an energy-clearing practice to refresh and open your chakra system to continue your inner energetic uplevel. A link to my Guided Visualization is in the Lesson Resources.